Use Coconut Oil Every Day


Why a daily intake of Coconut Oil is good for you.

Lately, there has been lots of talking among the masses about the benefits of coconut oil, while an enormous criticism has risen from others due to the fatty acids coconut oil contains. So, which side should we trust then?

Well, this debate is no different from most, the truth lies between the extremes. Excessive use of this precious oil will leave you with the cardiovascular issue, heart disease is among them. That is due to saturated fat which is about 80%. But if used moderately, people tend to have fewer incidents of heart disease.

the medium-chain triglycerides in coconut oil are behind the health benefits that we rave about. This meticulous break of the consequences of consuming coconut oil will help you decide whether to eat it or not.

Why a daily intake of Coconut Oil is good for you.

1.    Accelerates fat burning

 

This medium-chain triglyceride (MCTs) help increase the calories your body burns. In one study, they found that if your daily intake is between 15-30 grams of MCTs, it boosts your energy expenditure by 5%. That’s great news if you’re trying to shed some pounds but it should be accompanied by a reduction in carbs and exercise.

  1. Protects against damaging Microorganisms

Around 50% of the fatty acids in coconut oil are Lauric acids which transform into monolaurin, a compound responsible for killing harmful pathogens such as viruses, fungi, and bacteria.

Candida albicans which causes yeast infection, and Staphylococcus aureus, which may be fatal, have both been proven susceptible to lauric acid and monolaurin.

Feeling full more and fewer cravings :

The main benefit of the fatty acids in coconut oil is their ability to help you lose weight. The body digests MCTs differently compared to other fats. They are either sent to the liver to be used for energy or become Ketones. These ketones are another type of acid created in the liver and are meant to be used energy. Along with exercise and a healthy diet, coconut oil is a great helper in losing weight. Even better, the oil helps to lower the feeling of hunger.  In recent research, they found that those who consume MCTs in the morning, eat less during the day.

Use Coconut Oil Every Day & See What Happens to Your Body