Without medication, here are ways to adjust high blood pressure.


These 10 lifestyle adjustments can lower easily blood pressure and reduce heart diseases risks.

Diagnosed with high blood pressure would make you concern about your medication intakes to lower the numbers.

High blood pressure

To reduce, delay or completely avoid the need of medication for high blood pressure a healthy life style must be carry on along the way.

These are some proved lifestyle adjustments to lower and keep it down blood pressure and keep it at a low stage.